I've noticed my body feels warmer than usual these days, and my basal body temperature charts also show a slight increase. Is it normal for body temperature to rise during pregnancy? What causes this change?
Oh, I remember feeling so warm and sweaty all the time, on top of throwing up constantly! Your metabolic rate is very high right now, which naturally makes you feel hot. Drink plenty of cold water and coconut water, it really helps to cool down the body.
Don't worry, minor increase in body temperature is completely normal in early pregnancy. It's just because your progesterone levels are rising and your body is working double-time. Just keep yourself hydrated and rest, but if you have an actual high fever, please check with your doctor immediately.
I have been tracking my basal body temperature for planning, and I noticed it stays high after ovulation if you conceive. It's so fascinating how the body changes! Are you feeling any other symptoms along with this warmth?
Yes, hormonal changes and increased blood flow naturally raise your body temperature. I had to monitor everything so closely because of gestational diabetes, so I made sure to stay hydrated with buttermilk instead of sugary juices. Just eat light and fresh ghar ka khana.
I also kept checking my temperature with a thermometer every single day because I felt so warm and panicked! But actually, it's just the progesterone hormone playing tricks. If it is just a slight warmth it is normal, but please call your gynac if it rises above 100 degrees just to be completely safe.
A slight warmth is standard due to hormonal changes, but please be very careful. If you feel dizzy, have chills, or if the temperature is quite high, don't ignore it. It is always best to contact your doctor immediately to rule out any infection.
For me, I constantly felt like a small heater during my second trimester, especially at night. I didn't take any medicine for it, just wore loose cotton clothes and kept the fan on high speed. It went back to normal after delivery!
Beta, when you carry a baby, the body has a lot of internal heat. You should drink plenty of water and have a glass of thanda milk or coconut water daily to soothe it. Avoid eating too many hot-natured foods like papaya or excess ginger, and take proper rest.
