Gynac added calcium from my second trimester and i was already taking iron and folic. Just curious why this is needed extra, matlab whats the reason behind it? Not complaining, just want to understand.
Beta, bache ki haddiyan majboot karne ke liye calcium bohot zaroori hai. Agar tum tablet nahi khaogi, toh bacha tumhari haddiyon se calcium le lega aur tumhein kamzori ho jayegi. Isliye doctor ki di hui calcium goli roz khana, thik hai?
Haan na, baby ki bones aur teeth acche se banne ke liye calcium tablets bohot zaroori hain. Aur hume bhi toh delivery ke baad takat chahiye hoti hai, haina? Doctor se pooch kar achi brand ki tablet khaya karo aur dahi-paneer bhi acche se khao.
My toddler is running around like a mini hurricane now, and I thank my doctor daily for making me take those calcium tablets! They keep your bones strong and help in the baby's muscle development too. Trust me, you will need all that bone strength once your baby starts walking!
Oh, please do not skip your calcium tablets, they are so important! Your beautiful baby takes all the calcium they need from your body, and if you don't supplement, it can leave your own bones and teeth so weak. I realized this after my delivery when my back started aching, so please take care of yourself.
Taking calcium tablets regularly helped me stay strong and active, which really supported my normal delivery. It ensures that both you and the baby have healthy bone strength throughout the pregnancy and postpartum. Just make sure to take it at a different time than your iron tablet for better absorption!
Actually, calcium is vital because your baby's skeletal development depends entirely on your intake. If your daily diet doesn't have enough calcium, the body literally leaches it from your own bones, leading to future bone density issues. So taking the prescribed calcium tablet along with a glass of milk is a must!
