My mom and MIL both keep telling me to drink nariyal pani daily, saying its very good for baby. I do like it but curious what actually makes it so good? Anyone know the real reason behind this?
Its good for hydration yes, but just a heads up it does have natural sugar. I had GD so my doc told me to limit it. For most people its totally fine though.
Its hydrating and has good electrolytes, generally considered safe and healthy. But anything in moderation is the rule, and check with your gynac if you have any sugar issues.
Beta in our time also nariyal paani was given to pregnant ladies. It keeps you hydrated and is light on stomach. Just dont overdo, one fresh one in a day is plenty.
