Actually, my doctor explained that progesterone relaxes all the muscles in the body, including the intestines, which slows down digestion. Also, the growing uterus puts pressure on the rectum. Drink at least 3 liters of water and eat oats and papaya if allowed by your doc.
Haan na, constipation toh pregnancy ka sabse bada headache hai. Hormones change hote hain isliye digestive system slow ho jata hai. Thoda walk kiya karo and orange juice piyo, aaram milega.
Don't worry, beta, this is a very common issue that almost every pregnant woman goes through. Just make sure you are drinking enough warm water, eating green leafy veggies, and never strain in the toilet. It will get better, just take it easy.
It is mainly because of the progesterone hormone which slows down your digestive tract, and sometimes our iron supplements make it worse. While changing your diet to include more fiber helps, it is always best to ask your doctor before taking any laxatives.
