My first baby is 8 months now and i feel a big change in my body, especially the saggy feeling. Honestly thoda low feel hota hai about it. Why does this happen exactly, is it the feeding or the pregnancy? curious to know.
Your body undergoes so many hormonal and weight changes during pregnancy, which naturally affects breast tissue. Staying active and eating a balanced, high-protein diet helped me maintain overall muscle tone. Just give your body time to heal and adjust.
Actually, the stretching of the Cooper's ligaments during pregnancy as breasts enlarge is what causes the sagging, not just breastfeeding. It's a completely natural biological process, so don't blame yourself. You can discuss safe chest exercises with your doctor to help tone up later.
Honestly, between the endless night feeds and absolute exhaustion, I don't even have time to look in the mirror! Gravity and hormones definitely do their work on our breasts post-pregnancy. It's totally normal, so just focus on your sleep and baby right now.
Arey, my saas told me it's because of the heavy milk flow and not wearing proper supportive bras during pregnancy and breastfeeding. It is just a natural part of motherhood, so don't feel bad. Just wear comfortable, firm cotton bras to help.
With twins, my breasts expanded like water balloons and then deflated, so sagging was inevitable for me! It's just a badge of honor for feeding two tiny humans. Don't worry about it too much, just laugh it off and wear a good supportive bra.
