My feet and ankles have started swelling up by evening and it looks scary honestly. Im 30 weeks. Just curious why this happens, is it normal for everyone? Will mention to gynac in next checkup.
My feet looked like little potatoes by the end because of all the salt cravings I had! But seriously, cutting down on extra salty snacks and drinking more water really helps.
I remember looking at my swollen ankles and crying, but trust me, it disappears almost immediately after delivery. Just hang in there, this phase is temporary!
Since PCOS moms are at a slightly higher risk for fluid retention and BP issues, I kept a close eye on my swelling. Please consult your doctor if the swelling is sudden.
I didn't know feet could swell so much during pregnancy, that sounds so uncomfortable! Is there any way to prevent it early on, or does it happen to everyone?
My gynac at the hospital explained that extra fluids are normal, but they explicitly told me to report any sudden facial or hand swelling. Always check with your doctor to rule out high BP.
Your body is doing so much beautiful work to protect your precious baby, so water retention is very natural. Try to put your feet up, but do keep your doctor updated on any sudden changes.
Arre, humare yahan toh bolte hain ki body me paani jama ho jata hai, haan. Thoda walk karo aur pairon ke neeche pillow rakh kar so jao, thoda aaram milega na.
Beta, don't sit with your legs hanging down for too long. Put them on a small stool and massage them gently with warm mustard oil, but only if your doctor says it is okay.
It is usually because of increased blood volume and pressure from the growing uterus on your veins. Keep your feet elevated and avoid standing for long, but do monitor your blood pressure.
No need for fancy foot spas, just keep a plastic stool under your desk at work and avoid salty outside food. It's a very simple and free way to reduce the swelling.
