Im in my second trimester and out of nowhere i just feel low and cry over small things. Nothing wrong is happening still mann udaas rehta hai. Is this normal in pregnancy or should i talk to someone?
Hormones like estrogen and progesterone are fluctuating rapidly right now, which directly affects your brain chemicals. It's completely normal to feel low sometimes, but do mention it to your doctor if it feels heavy.
I used to cry literally every day because my morning sickness was so exhausting and made me feel so isolated. Feeling weak physically can really drain you mentally. Try to rest and eat whatever you can manage.
Mood swings are very common, but if you are feeling constantly sad or depressed, please talk to your gynac. Mental health is super important during pregnancy, so don't ignore it.
Hormones can make you cry even if a cute dog crosses the street, trust me! I was carrying twins and my emotions were double the mess. Don't feel guilty, just blame the hormones and eat some chocolate!
Beta, it is very common to feel emotional during this delicate time. Listen to some calming music, sit in the fresh air for some time, and drink a warm cup of milk. Do not take too much stress, it's not good for you.
Beta, please don't feel bad. Our bodies go through so much change, so feeling sad or worried is very natural. Talk to your family or husband, sharing your thoughts will make you feel lighter.
