My kamar has been hurting so much lately and im only in my 5th month. Cant imagine how it will be later honestly. Why does this back pain even happen in pregnancy? anyone else dealing with the same yaar?
While mild backache is extremely common, please check if it is very severe or accompanied by any cramping or spotting. If the pain is unbearable, it is always safer to inform your doctor immediately.
Beta, your body expands to make room for the baby, so the back gets strained. Apply a little warm mustard oil and ask your husband to massage gently. Don't lift heavy things at all.
My tracker app explained that a hormone called relaxin softens your ligaments, which shifts your center of gravity and causes back pain. Using a pregnancy pillow really helped align my spine while sleeping!
Currently in my 3rd trimester and my back feels like it belongs to a 90-year-old. The baby's weight pulls you forward, so your posture goes completely out of whack. Just hang in there, we are almost at the finish line!
I totally understand how exhausting that constant lower back ache can be! Your body is stretching and holding so much love inside. Just rest as much as you can and take gentle warm baths.
Carrying that extra baby weight plus all the extra food weight definitely takes a toll on the back, haha! I used to sit with a hot water bag behind me while enjoying my evening snacks. It gave great relief.
