Im only 7 weeks but suddenly I cant sleep at night, just lying awake for hours. I always thought tiredness comes early not sleeplessness. Is this normal so soon? anyone else faced this?
Oh I lay awake so many nights overthinking everything in early pregnancy. The hormones plus anxiety is a real combo. What helped me was writing my worries down before bed and some slow breathing, give it a try.
Beta this happens, the body is changing so much. A little warm milk with a pinch of haldi at night used to settle me. Keep a calm routine and avoid heavy food late, it helps the sleep come.
It is mostly the hormones and your mind racing with all the new thoughts. I tossed around a lot early on both times. A fixed sleep routine, less screen at night and a warm glass of milk helped me drift off.
