Everyone keeps telling me drink more water drink more water but no one explains why it matters so much now. I struggle to finish even a couple bottles a day. Just want to understand whats the big deal honestly.
Honestly at work I forgot to drink water and would get headaches and tired. Once I set phone reminders and kept a big bottle on my desk it really helped. Small hack, big change.
Beta paani is everything in those months. Nimbu paani, coconut water, plain water, keep sipping. It keeps the system clean and energy up, my mother always said this.
My doctor stressed hydration a lot, she said it supports the extra blood volume, the baby fluid and helps prevent UTIs and constipation. She told me to sip through the day rather than gulping at once. Made sense once she explained.
Especially if you walk or do light exercise, hydration is a must, I kept water before and after my walks. Doctor okayed my routine and reminded me to drink well. Keeps cramps away too.
Water keeps up the amniotic fluid, helps with constipation and reduces those annoying swelling and cramps. I always kept a bottle with me everywhere. Simple thing but makes a big difference.
