My MIL keeps pushing me to drink 2 glasses daily and honestly i dont enjoy milk much. Just curious matlab why exactly is it so important for the baccha? Pls share.
Looking at my baby's tiny bones and sweet smile now, I realize why all those glasses of milk were so worth it. It really helps in their development, even when you feel nauseous and don't want to drink it. You are doing great, just keep taking care of yourself.
Mere ghar pe toh my MIL and mother were behind my life to drink two glasses of milk daily, with kesar or badam. Honestly, their traditional advice actually makes sense because baby's bone growth needs that calcium. It's a daily ritual in joint families, haha!
Having PCOS made me very cautious about my diet during pregnancy, so I had to ask my doctor first about dairy. She said milk is excellent for baby's teeth and bones, but suggested low-fat versions for my insulin levels. Just check with your doctor once to see what fits your body type.
See, you don't need fancy protein powders or expensive health drinks. Plain milk with a little elaichi or turmeric is a simple, budget-friendly way to get your daily calcium. If you don't like the smell of plain milk, just make curd or buttermilk at home.
Actually, my doctor explained that calcium from milk is crucial for the baby's skeletal development, especially in the second and third trimesters. If we don't consume enough calcium, the baby takes it from our own bones, which can cause back pain later. So, having milk or paneer daily is highly recommended.
Milk is the cheapest and most natural source of calcium, which is great because pregnancy supplements and regular blood tests are already so expensive. I made sure to drink milk daily so that I wouldn't have to spend extra on high-dose calcium syrups later. Saving where we can is so important!
I'm still trying to conceive, but my mother always tells me to start drinking milk regularly now itself. It has calcium and protein which prepare your body for a healthy pregnancy. It's such a gentle, comforting habit to build.
