Everyone keeps telling me drink more paani drink more paani but nobody says why exactly. I do feel thirsty a lot these days. Just curious what it actually does for the baccha and us.
If you don't drink enough water, the cramps and constipation will make your life a living hell, take it from me! I barely slept during my pregnancy and hydration was the only thing keeping my head from exploding. Keep a big bottle next to you, trust me.
Aww, taking care of yourself is so important right now. Water helps in carrying all the good nutrients to your precious baby. I used to feel so connected to my little one every time I took care of my body by staying hydrated.
I drank lots of water and coconut water throughout my pregnancy, and honestly it helped me stay active till the end. Normal delivery was also smooth, maybe because my body was well-hydrated. Keep sipping throughout the day!
Dehydration can actually trigger early contractions, so don't take it lightly. Water is crucial for your blood volume expansion and amniotic fluid. Set an hourly alarm on your phone if you keep forgetting.
Look, you are growing a whole human inside, obviously you need double the water. It prevents UTI, helps with swelling, and keeps the amniotic fluid levels perfect. Don't be lazy, drink at least 8-10 glasses daily.
I can only share what worked for me—whenever I drank less water, my morning sickness and headaches got ten times worse. Once I started keeping a track of my daily water intake, I felt way more energetic.
