I'm experiencing really painful leg cramps, especially at night, and I'm pregnant. Is this a common thing, and what causes these cramps during pregnancy? Bohot dard hota hai.
Haan yaar, ye leg cramps toh raat ko neend se jaga dete hain na! Dher saara paani piya karo aur din me thoda walk karo. Meri saas kehti thi pairon ke neeche mota pillow rakh kar soya karo, sach me bohot fayda hota hai.
Beta, pregnancy me shareer par bohot zor padta hai isliye pair khinchte hain. Raat ko sone se pehle gungune pani me thoda namak dalkar pair rakho, thandak milegi. Aur doctor ne jo calcium ki goli di hai, use bilkul mat chhodna.
Pregnancy me leg cramps badhte weight aur calcium/magnesium ki kami se hote hain. Aap halke garam tel se malish karo aur thoda stretches kiya karo sone se pehle. Lekin agar swelling ya bohot zyada pain ho toh doctor ko zaroor batana.
Actually, leg cramps are very common due to lack of minerals and increased pressure on blood vessels. Ensure you never miss your calcium supplements and keep yourself hydrated even during office hours. If it's persistent and painful, let your doctor know.
Oh god, leg cramps! Mujhko toh rona aa jata tha kabhi kabhi. Par trust me, delivery ke baad ye sab chala jata hai. Tab tak simple leg stretches aur banana khaya karo thoda potassium ke liye.
