Both my feet have started swelling up since last week, by night my chappals feel tight. Im in 7th month. Is this just normal pregnancy thing or something i should mention to doc? bit confused.
Usually its normal fluid retention. But please watch out, if the swelling is sudden, only one leg, or comes with headache and blurry vision, do call your gynac right away. With me they kept checking BP because of it.
Mild swelling in legs and ankles is part and parcel of pregnancy. Still, since swelling can sometimes link to BP, keep your regular checkups and let the doctor track it. Better to mention it at every visit.
My amma told me to soak feet in slightly warm water and raise legs in evening, it did help me relax. But she also said if it spreads to face and hands, show the doctor. So balance both na.
Honestly no need to buy fancy stuff for this. Just elevate your legs on a folded blanket, avoid tight footwear and keep moving a little. If it gets bad your doctor may check BP, thats the main thing to watch.
Leg swelling is super common, your body holds more water and the growing uterus presses on veins. Keep your feet up when you sit, dont stand too long, and drink enough water. Mine reduced a lot after putting a pillow under feet at night.
