Im 7 months along and i just CANNOT sleep at night, keep tossing and turning till 3am. So tired the whole day but neend hi nahi aati. Why does this happen, anyone else going through same?
While sleeplessness is common, please check with your gynac if you are feeling extremely restless, having severe itching on your palms and soles, or feeling breathless. These can sometimes need medical attention, so stay safe.
Try sleeping with two babies kicking your ribs at the same time, it is impossible! You can't lie on your back, your sides hurt, and the bathroom runs are endless. Just take small naps during the day whenever u can and forget a proper schedule.
Actually the insomnia is so real yaar! I used to lie awake till 4 AM staring at the fan. Try putting the AC at a comfortable temperature and stop drinking water 2 hours before bed so u don't keep waking up for the loo.
My doctor explained that the high progesterone levels and increased heart rate during pregnancy can mess up your deep sleep cycles. She advised keeping the bedroom cool, avoiding screens before bed, and sleeping strictly on the left side to improve blood flow.
I am currently replying to this at 3:30 AM while my baby is practicing karate inside, so same here! Sleep is just a myth during pregnancy, honestly. Just accept the zombie life and watch some nice series.
