Im 22 weeks and getting this sharp pain down in the pelvic area, specially when i get up or turn in bed. Thoda worried but planning to ask my gynac next visit. Why does this happen?
Pelvic pain is usually due to the baby's weight putting pressure on your pelvic floor. While gentle stretches and pelvic support belts can help, it's always best to consult your doctor to rule out any other issues.
Our bodies go through so many changes to protect this precious miracle, and pelvic pressure is one of them. Take it very slow, dear, and try to rest whenever you can. If you feel any sharp pain, do reach out to your doctor for guidance.
Sleeping with a pregnancy pillow or a regular cushion between your legs helps align the hips naturally. However, if the pelvic pain is very severe, or if you feel sharp cramps or difficulty walking, please consult your gynac immediately.
My doctor explained that a hormone called relaxin loosens your ligaments and joints to prepare the pelvis for birth, which causes this pain. It's often called Symphysis Pubis Dysfunction (SPD). She suggested keeping a pillow between knees while sleeping.
When I had pelvic pain, I called the hospital helpline and they put me through to a prenatal physiotherapist. They showed me safe ways to sit and stand to reduce pressure. Definitely ask your hospital staff if they offer physiotherapy sessions.
Oh, I had this pelvic pain and immediately thought the worst! It is usually just the joints loosening up, but please don't ignore it if it hurts too much. Just to be safe, write down when it hurts and tell your doctor at your next visit.
