My gynac keeps telling me to up my protein and i just nod but dont fully get why its such a big deal. Can someone explain matlab what it actually does for baby and me? im a veggie so also bit worried.
Protein is like the building bricks for your little tenant! If you don't eat enough, the baby will literally steal it from your own muscles, so start munching on those paneer cubes!
My gynac emphasized protein so much for baby's growth, but I struggle to eat enough due to food aversions. Is anyone else finding it hard to meet their daily protein target?
It helps build the baby's tissues, brain, and placenta, and also prepares your body for milk production later. Make sure you include simple sources like lentils, curd, and sprouts in your daily meals.
If you need an excuse to eat delicious cheese, paneer, and peanut butter, this is it! Protein is essential for baby's growth, so make your meals tasty and protein-rich.
Protein is super important for baby's muscle development and keeping your own energy up. Since my doctor allowed light pregnancy yoga, keeping my protein intake high really helped me stay active and fit.
