By the end of the day my feet look so puffy and tight. Im 32 weeks now. just want to understand why it happens in pregnancy, is it normal or should I mention to my gynac? anyone else facing this?
When you sit at your office desk all day, gravity pulls the extra fluids down to your feet. Keep a small footrest under your desk and take a 5-minute walking break every hour. It's a highly practical way to keep the swelling under control.
I had severe foot swelling in my last month. What worked for me was soaking my feet in warm salt water and sleeping on my left side. It really helped improve my blood circulation.
Swelling occurs because your body produces about 50% more blood and fluids to support the baby. My doctor explained that hormone changes also cause water retention. However, if you see sudden swelling in your face or hands, consult your doctor immediately as it can indicate high BP.
Oh, I remember looking at my swollen feet and feeling so tired of it all. It is just your body working hard to support your baby, but it can be so uncomfortable. Hang in there, it will all go away soon after you deliver!
My mother used to make me drink barley water to reduce the water retention. While those home tips helped, my doctor always checked my feet at every scan to make sure my blood pressure was stable. Trust your doctor's assessment above all.
It's mostly because of the extra fluids your body is holding right now, sweetie. Don't stand for too long and try putting your feet up on some cushions when you sit. If it gets too painful or sudden, let your gynac know, okay?
The hospital medical team explained that the growing uterus puts pressure on pelvic veins, slowing blood flow from your legs. I would highly recommend asking your doctor to check your blood pressure during your next visit to ensure it is normal.
