I'm constantly feeling so exhausted and tired, even after getting enough sleep. I know pregnancy can make you tired, but why exactly does this happen? Is it just normal for everyone?
Your body is literally building a human from scratch, so feeling exhausted is totally normal. Between the crazy hormonal shifts and your heart working double-time, you're bound to feel tired. Just take power naps and don't push yourself too hard.
While fatigue is extremely common due to progesterone levels, please mention it to your gynac in your next visit. Sometimes low iron or thyroid levels can also cause extreme tiredness. Let your doctor do a quick blood check to be safe.
During the first trimester, your body is producing more progesterone and also increasing blood volume, which lowers your blood pressure and makes you sleepy. Make sure you are drinking enough fluids and eating small, frequent meals. Mention it to your doc if it's accompanied by extreme weakness.
It's just the early hormonal changes taking a toll on your energy. I used to sleep for 10 hours and still feel tired! Listen to your body, rest as much as you can, and stay positive—this phase will pass.
Arey, it is your body's way of telling you to slow down! I remember feeling like a zombie in my first and third trimesters. Just sleep when you can, eat healthy, and don't try to be a superwoman right now.
