My cousin who is also pregnant told me to start sleeping with a pillow between my knees but didnt really explain kyun. I'm 20 weeks and my kamar does ache at night, so wondering what's the actual reason behind it. does it really help?
I am in my 7th month and sleeping is getting so hard now. I started using a pillow between my knees and it really helps with back pain. Do you guys use a normal pillow or did you buy those long pregnancy ones?
Haan na, pregnancy me back and hips me bohot pain hota hai sideways sone se. Keeping a pillow gives so much support to the belly and lower back ho na. Try it tonight only, you will feel better.
It keeps your hips, pelvis, and spine in perfect alignment, which reduces lower back pressure. A regular medium-soft pillow works perfectly fine, no need to buy expensive ones. Try to sleep on your left side as much as possible.
Mere bed pe toh pillows ki dukan bani hui thi, my husband barely had space to sleep! But honestly, it's the only way to save your back and hips from breaking. Use a thick pillow, it's a lifesaver.
I felt so restless during my third trimester, my hips used to ache so badly. When I put a soft pillow between my legs, I felt an instant relief and actually cried because I could sleep comfortably after days. It helps align your spine so well.
After a long IVF journey, every little discomfort used to make me nervous. Keeping a pillow between my knees kept me stable and comfortable on my left side, which is very safe for the baby. Wishing you a very comfortable journey.
I was always scared if sleeping on side would hurt the baby, so I packed pillows everywhere to lock myself in one position! Keeping it between legs really takes the pressure off the tummy, just make sure you don't twist too much.
I have read that it helps keep the blood flow proper to the baby when you sleep on your side. I will definitely try this comfort tip when my turn comes. Wishing you a healthy pregnancy!
