Im 9 weeks and i used to do light gym before, ab thoda confused if i should continue ya stop completely. Dont wanna risk anything in first trimester. Anyone kept exercising during pregnancy, was it fine?
I totally understand why you'd ask this. I was so worried about everything affecting the baby during my pregnancy. But trust me, staying a bit active, even just short walks, helps so much with your energy and mental health. Just ensure your body feels comfortable and stop if anything hurts; it's okay to take it easy.
Honestly, ab toh bas chalna hi exercise lagta hai yaar! My gynac said light walks and stretching are totally fine, but mere se toh ab utha nahi jaata. Just listen to your body, that's what's most important, na? Don't push urself too much.
Oh, this is such a good question! I'm just starting to think about getting pregnant and was wondering about this too. I don't want to do anything wrong, so thoda confused. Should I start exercising now or wait to be sure?
Absolutely not, if it's the right kind! My doctor was very clear - staying active helps so much with delivery and recovery. Just avoid anything high-impact or risky. Walking, yoga, swimming are great options, as long as you feel comfortable.
My gynac said exercise is actually very beneficial for most pregnancies, as long as there are no complications. She specifically advised against heavy lifting or any activity where you could fall easily. But regular moderate activity, like brisk walking or prenatal yoga, helps manage weight and mood, which is so important. Always check with your doc first.
