We are planning for a baby and a friend told me to start folic acid even before getting pregnant. Does it actually help in conceiving or is it just for after? Want to understand before I start.
Beta, folic acid doesn't directly make you pregnant, but it is highly necessary for a healthy womb. Along with whatever tablet your doctor gives, you can also eat green leafy vegetables and dal, which are traditional natural sources. Take care of your health first.
I am also trying to conceive right now and my gynac just started me on folic acid tablets. From what I've read, it's the most basic and important step for all of us planning a baby. Are you also taking any other supplements along with it?
Folic acid is super important when you are trying to conceive, as it prepares your body and prevents birth defects. I started taking it three months before I got pregnant, and continued all through my pregnancy and breastfeeding days. It really helps lay a strong foundation for the baby.
My mother-in-law always said that preparing the body before pregnancy is very important. When we started planning, my doctor prescribed folic acid, and my MIL made sure I took it daily without fail along with healthy ghar pe bani dry fruit laddoos.
It's definitely recommended to start folic acid pre-pregnancy, but please get a full blood check-up done too. I had undetected thyroid issues when trying, and regular follow-ups with my doctor really helped regulate everything so I could conceive safely. Always consult your doctor for the exact dose.
