Im having bad nausea in my first trimester and adrak wali chai really helps me. But saas said too much ginger is not good for baccha. Is that true yaar? how much is ok?
Oh god, I used to worry about this too! But actually ginger in regular chai or food is totally safe, just don't take any concentrated ginger supplements without asking doc.
Ginger is absolutely fine and actually great for morning sickness if taken in small amounts, like in your morning tea. Just avoid having too much of it daily.
I totally understand how we doubt even the smallest foods during this special time! Ginger is safe and gentle for nausea, so a little bit in your food is perfectly fine.
It is totally normal to feel anxious about everything we eat. Regular ginger in ginger tea is totally fine, it won't affect the baby negatively in normal food quantities.
Small amounts of ginger in tea is okay, but please be cautious with warm-natured herbs early on. If you feel any stomach discomfort, check with your doctor immediately.