Akanksha Raju

My MIL used to make me eat light roasted makhana and dry toast in the morning to beat the nausea before having proper breakfast. She always insisted on simple, fresh ghar ka khana and completely banned outside oily food for the first three months.

Oh, I know how horrible it feels when low BP combines with nausea, it literally drains all your energy. Try eating small, dry snacks like biscuits throughout the day and keep sipping salty buttermilk to keep your salt levels up.

Avoid taking it on your own. A quick call to your doctor is free and much safer than dealing with any issues later. If you have a headache, try drinking water or resting before reaching for any pills.

Don't waste time trying randomly at 40; track your ovulation cycles strictly using kits. Schedule a preconception checkup with a good gynac right away to check your ovarian reserve. Being proactive and organized will save you a lot of time.

Yes, it is very good for health. It has lots of iron and vitamins which are helpful for the baby's growth.