Alka Majmudar

Mild back pain is normal as your ligaments loosen, but it's always best to discuss it with your gynac. They can rule out any other issues and suggest safe exercises. Don't take any pain relievers without checking first.

Feeding two babies inside meant I was hungry 24/7! You can definitely eat it for good protein, just don't go eating semi-cooked steaks right now. Keep it fully cooked and clean, your stomach will thank you.

There is absolutely no medical trick to choose a baby's gender. Instead of stressing about this, try to stay active by walking or doing light yoga if your doctor allows. A fit body helps you conceive faster.

It is red blood cell count to check if you have enough hemoglobin. I remember feeling so weak and dizzy when mine was low, especially with my terrible morning sickness. Try to eat whatever iron-rich foods you can digest, and don't skip your prenatal vitamins.

You can drink it right from the first trimester, dear. It is super safe and helps so much with morning sickness and dehydration, just try to have it in the morning.