Ambika Kelkar

Sitting down is easy, but getting up with a twin belly felt like trying to launch a space rocket! It is completely safe, just make sure you have a strong table or a helpful husband nearby to pull you up.

My family used to tell me to spit them out, but my doctor confirmed they are actually rich in protein and safe. Just eat them in moderation.

Haan beta, kha sakti ho. Bas dhyan rakhna ki ghar ka bana ho toh sabse accha aur thoda garam garam hi khana.

Yes, you can absolutely have ORS if you are feeling dehydrated or weak. When I had bad vomiting, my mother-in-law wanted to give me heavy herbal kadhas, but my mom suggested ORS instead. It instantly gave me energy and is totally safe.

Just like with my yoga and walking routine, I made sure to get my doctor's green light first before anything. Side-lying positions are great because they don't put any strain on your pelvic floor or back. Just be gentle and stop if you feel any fatigue or discomfort.