Amruta Salunkhe

Ab fourth month hai toh baby growing fast, so calcium and iron rich khana khao. Milk, paneer, eggs, green veggies are great. Dry fruits bhi bhigo kar khana start kar do, but bahar ka oily junk food control karo.

If you are looking to avoid conceiving right now, please talk to a proper gynecologist instead of trying random tricks. I had a lot of issues previously because of wrong pill choices without a doctor's guidance, so always get your checks done before starting any contraception.

I don't think there is any single magic position to conceive, though many say lying flat for 15 minutes after helps. Just like I learned to focus on nutrition rather than quick-fix diet myths during gestational diabetes, focus on your overall health. Tracking ovulation is much more important than positions.

Ugh, pregnancy constipation is the worst, but you should never force it. Straining can put pressure and cause light spotting, which is scary. Definitely give your doctor a call right away to report the bleeding, and try to eat more fiber.

For me, the nausea kicked in around week 7. Keep some dry biscuits on your bedside table and eat one before getting up, it really helps to control the morning sickness.