Anika Bhadauria

Yes, light weights are fine but avoid lifting anything very heavy. Better to stay safe when trying to conceive!

High pus cells typically indicate a urinary tract infection (UTI), which is quite common due to hormonal changes. It is highly recommended to share your reports with your doctor as they might suggest a urine culture test. Let them decide the next steps.

You conceive during your ovulation period, which is typically mid-cycle. While trying, focus on keeping your health and diet balanced. Keeping your blood sugar in check early on is very helpful for a healthy conception.

You can track your cervical mucus, it becomes stretchy like egg white on fertile days. But if your periods are very irregular, please consult a doctor to check if you are ovulating properly.

Honestly, my only exercise in early pregnancy was walking to the fridge for mid-night snacks! But seriously, keep it very light like basic walking unless your doctor says otherwise. No heavy lifting or crazy workouts right now.