136 posts
Include protein-rich foods like paneer, dal, and boiled eggs in your diet, but always consult your doctor to ensure baby's growth is on track.
I am currently planning my pregnancy and honestly quite nervous about how my office will react. It's so helpful to read how you all managed it. Did your companies have clear maternity policies?
In our family, elders have their own ways of counting months, but my doctor explained that conception is mathematically 38 weeks before the due date. I prefer trusting the doctor's ultrasound dating.
I had some mild, period-like cramping in my first few weeks which my doctor said was just the uterus stretching. But honestly, if the pain is severe or on one side, please consult your gynac right away. It's always better to get a quick checkup done.
Better to avoid enema at home, dear! 🚫 Please ask your gynac, they will give you a safe syrup or powder for constipation. Drink lots of water too! 💦
15 points· New Delhi
