Anita Biswal

I felt so stressed seeing the scale go up every month during my pregnancy. But looking back, I realize my body was just doing its job to protect my baby. Just avoid junk and deep-fried food, and eat whatever nutritious meals you can manage.

Beta, heavy things lift karne se abdominal pressure padta hai which isn't good. For safe side, just rest and don't lift anything more than a small water bottle. Agar cramping ya bleeding feel ho, toh bina wait kiye direct doctor ko call karna.

Please only take this if your doctor has prescribed it. I had severe bleeding complications in my first trimester and my gynac started Duphaston to support the baby. It is a hormone tablet, so always follow your doctor's exact instructions.

Hey! Acidity can be so annoying na 😣 I found that drinking cold coconut water in the morning really helped cool my system. Also try to avoid spicy food for some days, it makes a huge difference! Hang in there, it will pass soon 💕

Please watch the swelling very carefully. If it's sudden, or if your face and hands are also swelling, please call your gynac immediately. It can sometimes be a sign of high blood pressure, so it's always better to get professional advice.