Anita Yadav

Spotting thoda common hai ho na, but still risk nahi lena chahiye. Apne doctor ko immediately phone karke batado.

I burned the eucalyptus one throughout my third trimester to help me relax. It didn't cause any issues and felt very soothing.

Honestly, do it whenever you actually have the energy for it! Just check with your gynac first to ensure everything is normal, and then find a comfortable position that doesn't squash the belly.

Tamil diet me normal white rice bohot hota hai, use control karo. Replace it with brown rice, ragi, or thinai (foxtail millet) to keep your sugar levels in check.

When I had terrible morning sickness, sweet lime juice was the only thing I could digest! It gave me both energy and Vitamin C. If you are struggling to eat, try natural juices instead of forcing heavy tablets.