Anjali Dey

So many things can do this, like PCOS, thyroid fluctuations, or even basic lifestyle changes. If it is delayed by more than a week and tests are negative, a quick visit to your gynac will give u peace of mind.

Having spicy biryani gave me worst heartburn ever, but my doctor told me to avoid Eno because of high salt. I shifted to drinking fresh coconut water or eating a small bowl of cold curd after meals. It works wonders and is so much healthier!

Blood sugar fluctuations can also cause sudden irritation and anger, which I realized when I was managing my gestational diabetes. Eating small, balanced meals with complex carbs every 2-3 hours kept my energy levels steady and helped control those mood spikes.

Honestly, reading all this during my cravings phase was so stressful. I think it is around 10 to 20 percent, but please stop reading sad stuff online. Better to focus on what you want to eat today, let's order some nice paneer tikka! 😋

Beta, maine toh bade-buzurgo se suna hai ki sab theek ho toh koi darr nahi hota. Par dadi kehti thi pehle teen mahine thoda sambhal ke rehna chahiye. Ek baar apne doctor se pooch loge toh mann ko bilkul shanti mil jayegi.