Anuradha Panda

Honestly, drumstick leaves are healthy, but the strong smell of cooking greens made me vomit so much during my first trimester. If you can handle the smell, cook them really well, but don't force yourself if you feel nauseous.

Yes ultrasound displays exactly where the embryo is. In my recovery days, I realized how critical early scans are. Please check with your gynac immediately if you suspect anything.

After my long IVF journey, I was very cautious about every single fruit. Blueberries are actually very safe and full of vitamin C and fiber, which is wonderful for your immunity. Just clean them thoroughly before eating.

Oh god, I was a total mess in my first trimester, constantly checking for spots every time I went to the washroom! What helped me was repeating 'today I am pregnant and safe'. Try to limit your screen time and don't read horror stories online.

My doctor said we should try to limit added sugars to under 25-30 grams per day. Having too much sugar increases the risk of gestational diabetes and rapid weight gain. Try replacing white sugar with natural fruits where possible.