Anuradha Parikh

Mild itching on the belly is common as skin stretches, but please be careful. If the itching is severe or on your palms and soles, do tell your gynac as it needs a specific blood test.

I used to panic about every little movement and thought I couldn't do anything physical! But actually, mild exercise is great. Just avoid normal outdoor cycling because of safety and balance, but stationary biking is totally fine once your doctor approves it.

Rantac is generally what doctors prescribe for severe heartburn, but honestly, don't buy it over the counter. Just call your gynac's clinic and ask them what is safe for you right now.

My tracking app showed black currant is rich in Vitamin C and iron, which is great for immunity. Just wash them well before eating to avoid any infections.

Same here, I literally spent half my pregnancy inside the washroom! Just hang in there, it gets better after delivery.