Anwesha Saraf

Most doctors prescribe calcium after the first trimester is over, around the 14th week. It's a very standard tablet but don't just buy any over-the-counter ones. Ask your gynac in your next visit and they will write the right one for you.

If milk makes you feel bad, please don't force yourself to drink it. If your vomiting is very heavy and you can't keep anything down, please consult your doctor immediately.

Haan na, maternity insurance is so expensive and confusing sometimes. We chose Star Health because our gynac's hospital had a direct tie-up with them. Please check the cashless network list of your preferred hospital first, ho na.

I completely understand how stressful it is to talk to HR about resigning, especially when pregnant. I was so anxious about how they would react. Just be polite, give your standard notice, and tell them you need to focus on your health right now.

Sucking on a piece of amla or smelling fresh lemon worked wonders for my mild nausea. But honestly, if you are vomiting constantly and can't even keep water down, please talk to your gynac. Severe vomiting shouldn't be ignored at home.