Aparna Ruia

I can only tell u what worked for me. I started drinking it from my fifth month when my appetite finally came back. It really helped me with my evening energy levels, but definitely ask your own doc first.

Listen, don't take any acne medicines, heavy painkillers, or random antibiotics on your own. Even some basic Ayurvedic herbs can be strong, so don't self-prescribe. Call your doctor for any symptom, big or small.

Low AMH just means the egg basket has fewer eggs, not that they are bad! It only takes one good egg to make a baby, yaar. So don't lose heart, keep trying and keep your stress levels down!

When trying to conceive, doctors usually suggest 400 mcg, but please also focus on natural sources like green leafy veggies. Since I had diabetes later, I realized how crucial early nutrition is. Ask your doc for the right brand.

Your body is working 24/7 to grow a tiny human, so feeling sleepy is totally natural! Listen to your body, rest well, and stay positive.