Archana Dalal

Looking back at my tracking days, I realized how much I overthought the timing! Just focus on the 5 days leading up to ovulation and the day of ovulation itself. Once you relax and let go of the pressure, things fall into place.

I have seen this question so many times in the community! At 3 weeks, most of us just experience normal progesterone symptoms like breast tenderness or mild bloating, which are identical to PMS. Try to stay busy and wait another week or two before testing.

Applying a cold compress is a safe, drug-free way to reduce swelling. However, if the pain persists or there's bleeding, please visit your doctor for proper treatment.

I panicked and rushed for a scan at 5 weeks, but we couldn't see the heartbeat and I was terrified. Went back at 8 weeks and everything was perfectly normal. So wait till 7-8 weeks, it's much better.

Basa is a great choice because it is very low in mercury compared to other big fish. Just a gentle reminder: make sure it is fully cooked and steaming hot before you eat it. Stay healthy and take care of yourself.