Archana Karunakaran

In our family, we use many Ayurvedic herbs, but my mother was very clear that during pregnancy we shouldn't take complex kwathams like Manjishthadi. It is very cooling or sometimes heating, which might not suit the pregnancy. Please consult your Ayurvedic doctor or gynac before taking it.

I loved having fresh orange juice after my light evening walks, which my doctor allowed. Keeping active and getting vitamins from real food is amazing. Just clear any extra supplement intake with your doctor first.

Ghar ka khana is the best, try adding a little ghee, dry fruits and fresh seasonal fruits to your plate. But pls remember if you ever feel dizzy or have severe pain, don't try home remedies, directly call your gynac. Stay safe dear.

When I noticed spotting, I didn't wait and immediately called my doctor's clinic. They advised a quick checkup to ensure baby was fine. Please reach out to your gynecologist right away.

Beta, this is a modern blood test that doctors recommend nowadays to check the baby's health from the mother's blood. Along with these medical tests, make sure you are eating fresh ghar ka khana and staying positive. Always follow whatever your doctor advises for these tests.