Archana Singh

Some nausea is normal, but please be careful if you are vomiting too much and can't even keep water down. I had severe dehydration during my pregnancy and had to be hospitalized for IV fluids. Please tell your gynac if you are unable to eat anything, they can give safe anti-vomiting medicines.

I completely understand how stressful every single food choice feels. In small amounts, sesame seeds are fine in later months, but to keep your anxiety low, just skip them for now or ask your doctor.

According to my pregnancy tracker app, a healthy weight gain is usually between 11 to 16 kg for a normal BMI. The app had a great weight log feature where I could input my weight weekly to see if I was on track. It really helps you stay disciplined and healthy!

Along with using a safe sunscreen, make sure you are eating antioxidant-rich foods and staying hydrated. Sometimes high blood sugar can also cause skin changes, so watch your diet too.

My father helped me download the report and we saw the hCG levels were very high. We immediately called our family doctor to confirm the weeks. It's always best to let the professional read it.