Architha Panda

Being married to a doctor, I can tell u that over-the-counter omega pills can sometimes have heavy metals. Better to let your gynac prescribe a reliable prenatal brand.

At my hospital, the staff was very strict about checking my hemoglobin in every trimester. If you have anemia, ask your doctor for safe iron supplements and dietary changes immediately. Do not ignore it as low iron can affect the baby's growth.

Safe to consume but don't eat them dry. Limit to a teaspoon soaked in water or milk once in a while.

Actually yaar, there is no scientific food that can decide if it's a boy or girl. It's all biological luck! Just eat healthy, fresh meals and don't stress about these old myths.

I have been practicing very gentle breathing exercises while trying to conceive. I think doing basic Anulom Vilom safely without holding your breath is generally recommended. Maybe ask a certified prenatal yoga teacher to guide you.