Arpitha Chatterjee

You can try having unsweetened curd and washing with plain water, but if there's severe itching or burning, please ask your doctor immediately. Don't let it worsen.

I had quite a bit of pelvic pressure in my third trimester as the baby dropped down. Regular warm compresses really helped me. If it gets sharp or unbearable, don't wait and contact your doctor.

Please be a bit careful with puffed rice if you are tracking your blood sugar. I had gestational diabetes during my pregnancy, and my doctor warned me that murmura can spike sugar levels very fast. If you do eat it, keep the portion small and mix it with some high-protein roasted chana.

For pains and aches, I always preferred safe home methods like a warm towel compress or a gentle mustard oil massage instead of fancy infrared lamps. If you ever have severe body pain or swelling, please don't use these devices and consult your doctor immediately. Better to keep it natural and simple!

Sleep is completely free and the best medicine! You don't need expensive gadgets, just roll up a regular blanket to support your back. Getting 8 hours of sleep helps keep your blood pressure normal, saving you from extra hospital visits.