Arthi Behera

A man's lifestyle plays a huge role, so he should definitely get a basic semen analysis done if you've been trying for a while. Balanced diet, regular exercise, and limiting caffeine are great starting points. It's always best to visit a fertility specialist together so both of you get proper guidance.

After my IVF cycle, I was terrified of even sneezing. Please don't worry, your precious little embryo is extremely secure inside, just rest well.

Don't buy expensive ovulation kits right away; just download a free period tracking app to know your fertile days. Keep your meals simple, avoid stress, and have regular intercourse in the middle of your cycle.

Yes absolutely, you can totally eat raisins. They are great for quick energy and help with that awful constipation. Just wash them well first and keep the portion in check.

In our home, elders strictly advise against aerated drinks like Thums Up due to high sugar and caffeine. It is better to avoid it, but you can always ask your doctor if a small sip is okay.