Aruna Kelkar

No need to eat for two, that is a myth. Just eat healthy, home-cooked food with lots of protein, milk, and seasonal fruits. Keep junk food to a minimum.

Honestly, with busy office routines, tracking your fertility window is the most practical way. Use ovulation apps to know your peak fertile days and plan intimacy accordingly. Don't stress yourself out with daily tracking, just focus on those key days.

Wahi progesterone aur estrogen badhte hain na, jiski wajah se humara mood swings aur ulti jaisa lagna shuru hota hai. Isiliye bada mardana kam lagta hai ye sab jhelna, bas achhe se dhyan rakho apna.

Yes, you can eat them occasionally, but keep in mind they are processed and high in salt. It's always best to discuss your diet chart with your doctor during your routine visit.

I had such terrible vomiting that my belly barely showed in the first half of my pregnancy. But once the sickness settled, it grew continuously till the 9th month. Just focus on eating whatever you can digest, your belly will grow at its own pace.