Arya Panikkar

Mere baby boy ki delivery abhi few months pehle hi hui hai aur nausea se main kaafi pareshaan rehti thi starting weeks mein. Mujhe thandi cheezein jaise chilled apple pieces ya thoda curd help karta tha body temperature stabilize karne mein. Bas small, cold foods explore karo kafi high change milega sickness patterns mein.

I completely understand how stressful it is to wait for symptoms to show up, it makes you question everything. Some women feel changes at 4 weeks, others not until 8 weeks. Your anxiety is valid, but lack of symptoms doesn't mean something is wrong.

I'm currently planning to conceive and have started adding akhrot to my daily routine along with almonds. I heard they are rich in omega-3 which is great for preparation. Do you guys soak them or eat them raw?

Daily? Baap re, itni energy kahan se aayegi! Jokes apart, doing it every alternate day around your ovulation date is more than enough. Trust me, once you have twins, you'll miss having any spare energy at all!

According to my pregnancy tracker app, the baby's brain develops rapidly from the second trimester. Focus on foods rich in Omega-3, like walnuts or fish if u eat it, and take your prenatal vitamins regularly. There are great app articles on baby development u can read.