Asha Patil

I can only share my own experience—my cramps were very light, almost like a gentle tugging on one side, and they went away when I drank water and rested.

With my twin pregnancy, sex was the last thing on my mind, but medically it's safe if you don't have a high-risk pregnancy. Just avoid any pressure on the belly and ask your doctor first!

Please avoid doing this, as nipple stimulation can release hormones that cause the uterus to contract. If you are experiencing pain, severe itching, or unusual discharge from your breasts, please consult your gynecologist to be safe.

Logically, the first 12 weeks are the most crucial because organ development happens then. I had to manage my office work while being super careful with my diet and rest during this time. Just plan your doctor visits systematically and don't take undue stress.

Just start cooking your green veggies in an iron kadhai, it works wonders and costs nothing. Also, eat a handful of soaked black raisins and dates every morning. These simple things really help bump up the count quickly.