Asha Saha

I had a very strict diet and health plan, but spotting can happen to anyone early on. Make sure you don't ignore it and get a quick scan done if your doctor advises.

In my biology classes, we learned that sperm can travel if it is near the opening, even without intercourse. Just to be absolutely sure, you should do a quick home test.

Please be very careful with BP because it can lead to complications like preeclampsia, which I had to face. Natural ways like reducing salt are fine, but you must monitor it daily and consult your doctor immediately. Do not rely only on home remedies for BP.

During my GD journey, I had to be super strict with my diet which actually kept my postpartum weight in check. After delivery, I focused on high protein meals to help my muscles and skin recover. Please consult your dietitian before starting any extreme diets to tighten skin.

Yes you can! In fully medicated cycles, external progesterone does the job of the corpus luteum perfectly. Keep taking your supplements as prescribed by your doctor and stay happy!