Asha Singhania

Medically, a delayed period with a negative pregnancy test is often due to anovulation, stress, sudden weight changes, or conditions like PCOS or thyroid issues. My doctor explained that a cycle can occasionally fluctuate by a week, but if it exceeds 10 days, a hormonal evaluation is recommended.

Oh, when I first felt that burning, I panicked and thought it was a heart issue! But it's just acid reflux from the digestion slowing down to help the baby. Just be careful and don't sleep flat, use a few pillows to stay propped up so you don't choke.

Since my PCOS made my pregnancy journey very delicate, I was extremely careful. I slept mostly on my left side with a soft pillow tucked under my tummy for support. Don't push your body too hard, just try to get whatever comfortable rest you can.

Absolutely yes. As long as that one ovary is healthy and your fallopian tube is open, you can conceive without any issues. Don't let anyone make you feel anxious about it.

Walking is the best and easiest exercise, haan na! It keeps you active and helps with the delivery process later. I used to go for a gentle 20-minute walk every evening and it felt so refreshing.