I'm in my seventh month of pregnancy, and finding a comfortable sleeping position has become a real challenge. I wake up with back pain and feel exhausted. What are some good sleeping positions or tips for comfortable sleep in the seventh month?
Since my PCOS made my pregnancy journey very delicate, I was extremely careful. I slept mostly on my left side with a soft pillow tucked under my tummy for support. Don't push your body too hard, just try to get whatever comfortable rest you can.
I am planning my pregnancy now and already wondering how I'll manage that huge belly! Is it really that hard to sleep on your back? I hope these tips help me in the future too.
My doctor strictly advised sleeping on the left side (SOS position) during the third trimester. It improves blood flow and nutrients to the placenta and baby. Sleeping on your back should be avoided as it compresses main blood vessels.
Between long office hours and 7 months pregnancy, sleep was a luxury! My advice is to invest in a good C-shaped pregnancy pillow immediately to save time tossing and turning. Also, stop drinking water 2 hours before bed to avoid constant bathroom trips.
During my prenatal classes at the hospital, the physiotherapist showed us exactly how to use pillows under our bump and between our knees. If you are struggling, please ask your doctor or the hospital's support staff for a demonstration, they have amazing nursing pillows that help.
