Asmita Shinde

Biologically, your stress hormones can affect the baby, so keeping yourself happy is actually practical advice. Try to do some light exercise if your doctor allows, eat well, and sleep on time. Keep your routine simple and don't overcomplicate things.

Mere ghar pe toh MIL said not to eat too much kaitha because they believe it is too 'thanda' or can cause throat issues. But actually, my mother said a little bit is fine for satisfying pregnancy cravings. So I just had a spoonful of chutney occasionally and everyone was happy.

When I was pregnant, I felt so deeply connected to my baby that the thought of alcohol also scared me. Even small drops go directly to the baby and can cause severe complications like FASD. I felt like keeping my little one completely safe was my only priority, so please skip it.

Read positive and inspiring books, like Garbh Sanskar or general parenting guides. Avoid reading scary medical stuff on the internet, it only causes unnecessary worry.

Mild stretching cramps that feel like light periods pain are super common, so don't stress too much! But if it gets heavy or hurts a lot, definitely tell your gynac.