Bhagya Bagchi

Yes dear! Dry figs or anjeer are super healthy and full of iron and fiber 🌸. I used to soak two anjeer in water overnight and have them first thing in the morning, worked like magic for digestion. Stay happy and keep glowing! 😊

It is always best to test after you miss your expected period date. Testing too early can give faint lines which are hard to understand. Take your time, rest well, and use the first morning urine.

When I asked my clinical nutritionist at the hospital, she said well-cooked eggs are an excellent source of protein. Just ensure they are prepared cleanly. If you still have doubts, you can just ping your hospital care coordinator on their chat app.

Calcium is super important for bones, especially if you are doing mild pregnancy yoga or walking like my doc allowed me. I make sure to include ragi roti and lots of dairy. But definitely ask your doctor about the exact tablet dosage first!

I had a mild fever last week and my doctor told me it's safe to take paracetamol, but warned against other painkillers. Did your doctor also prescribe a specific dosage, or did they tell you to take it only when absolutely necessary?